rich-foods.com - Find Top Nutrient Rich Foods

Calcium: Richest Foods (per portion)


Calcium is a base component of bones.
Calcium plays a role in the regulation of heart reate and in blood coagulation.
Vitamin D regulates the use of Calcium.

Abstract (Foods quantities are per portion)
Top Calcium Rich Foods
45%500mgsheep milk (250ml)
43%476mgcheese fondue (100g)
31%345mggoat milk (250ml)
31%337mgnachos with cheese (140g)
31%337mgcrab cake (100g)
29%320mgplain yogurt (175g)
29%316mgskimmed milk (250ml)
28%303mggruyere (30g)
27%297mgtoasted sesame seeds (30g)
25%275mghépar (500ml)
     
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Detailed list (Foods quantities are per portion)
Top Calcium Rich Foods
45%500mgsheep milk (250ml)
43%476mgcheese fondue (100g)
31%345mggoat milk (250ml)
31%337mgnachos with cheese (140g)
31%337mgcrab cake (100g)
29%320mgplain yogurt (175g)
29%319mgstirred yogurt (175g)
29%316mgskimmed milk (250ml)
29%314mgskimmed milk (dry) (25g)
28%309mgpartly skimmed milk (250ml)
28%307mgproducer whole milk (250ml)
28%303mggruyere (30g)
27%301mghot chocolate (homemade) (250ml)
27%297mgtoasted sesame seeds (30g)
27%296mgchocolate whole milk (250ml)
27%294mglight yogurt (175g)
27%293mgsesame seeds (30g)
26%291mgwhole milk (250ml)
26%282mgwhole milk yogurt (175g)
26%281mglight fruit bottom yogurt (175g)
25%275mghépar (500ml)
25%272mgpartly skimmed milk ricotta (100g)
24%269mghard goat cheese (30g)
24%266mglight fruit yogurt (175g)
24%266mgwhole-wheat pancake dry mix (100ml poured)
24%263mglambsquarters (85g)
23%256mgcandies, sesame crunch (crisp) (40g)
23%251mgcheese pizza (140g)
23%250mgyogourt (fruit bottom) (175g)
22%245mgbuckwheat pancakes dry mix (100ml poured)
22%243mgcontrex (500ml)
22%242mgstirred fruit yogurt (175g)
22%237mgemmental (30g)
21%232mgcheese, processed, swiss (30g)
21%230mgyogourt (coffee and vanilla flavours) (175g)
21%228mgdry whole milk (25g)
21%227mgtostada with guacamole (140g)
21%226mgcaramel sundae (250ml)
20%219mgboiled lambsquarters (85g)
20%219mgcheese, edam (30g)
20%216mgegg and cheese sandwich (140g)
20%215mgcottage cheese (regular) (175g)
20%215mgcheese, muenster (30g)
19%213mgmeat and vegetable pizza (140g)
19%211mgnachos with cheese, beans, ground beef and peppers (140g)
19%211mgpepperoni pizza (140g)
19%210mgsardine, atlantic, canned with oil, drained sol... (55g)
19%210mgcheese, gouda (30g)
19%210mgcheese, calorie reduced (6% m.f.) (30g)
19%207mgham, egg and cheese sandwich (140g)